Foam Roller

Foam rolling provides several health benefits including the release of muscle tension and soreness, increased blood flow and improved flexibility and range of motion.  Foam rolling is also a great way to warm up your muscles before a workout and help them recover more quickly afterwards.

This particular foam roller has medium hardness and measures 5.5" diameter and 13" long.  Comes in orange, lime green, royal blue (as shown), purple or black.